Welcome to the Slow As $#*! Running Club!

Meeting Sundays at 8am, Staunton (starting 4/6/25)

Slow As $#*! Running Club is dedicated to creating a supportive and inclusive environment for runners of slower paces, especially those who are new to running and are not sure where to start or for those who just prefer a more relaxed pace. Our goal is to provide a welcoming community along with an option to mentor those who are new to running.

What We Offer

• Group Runs: A weekly group run at a comfortable, conversational pace. We emphasize enjoyment and camaraderie over speed. No registration required, just show up! 

• Mentorship/Training Program: For those new to running, we offer a mentorship option to provide guidance, accountability, and support. This program starts with an easy run/walk ratio with the goal to get you running up to 30 minutes and then to the finish line of Staunton's Firecracker 5k in July. Also provided are additional workouts to be completed during the week, registration required.

Why Run with Us?

• Overcome Intimidation: Run with others who understand the challenges and joys of running at a slower pace.

• Find Support: Connect with a supportive community that will motivate you to achieve your running goals.

• Improve Your Health: Enjoy the physical and mental benefits of running in a fun and supportive environment.

• Make Friends: Meet new people who share your love of running and fitness and find running partners who run your pace!

What to Expect

The mentorship/training component is lead by Sole Focus Running staff, Bill Davis. His vision for this program is aimed at those who want to try running or are coming back to running and would like to ease back in. Bill is a longtime runner and self identifies as slow as $#*!, hence the name of the club. Bill has been mentoring friends and family for years with an easy to use run/walk formula. And the good news is, once the program is over, the runner will have a club to run with! 

The Details

Club runs and the mentorship program begins Sunday, April 6, 2025 and will continue through the summer and into the fall as long as we have participants!

• When: Sundays, 8am (will split into two groups)

• Where: Near the tennis courts of Gypsy Hill Park, Staunton.

• Cost: Free!

Mentorship/Training Registration